“Change in Plot” Remember yesterday when I told you it wasn’t about the exercise? There is a little bit more I need to talk on the subject of exercise. I did study it for a few years after all. Exercise is really important. But not
“Change in Plot” Remember yesterday when I told you it wasn’t about the exercise? There is a little bit more I need to talk on the subject of exercise. I did study it for a few years after all. Exercise is really important. But not
“It’s not about the exercise” Many of you will know that I graduated from Utah Valley University (UVU) with a degree in Physical Education with an emphasis in Exercise Science. During my course of study, I took chemistry, anatomy, physiology, biomechanics, exercise physiology, exercise testing
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Is a quote we often attribute to Benjamin Franklin. I don’t know much about good old Ben but Wikipedia says that he was a “leading author, printer, political theorist, politician, Freemason,
I love surprises. Sometimes my wife will bring me home a cool notebook she found while she was out. Maybe a bag of salt and vinegar kettle chips. Sometimes our kids will sneak up to our bedroom and make our bed for us. Those surprises